The health benefits of ginger are already well known, however there are certain cases where consumption of ginger can be very harmful and even dangerous. In these cases ginger can be substituted with peppers. Ginger has been used since ancient times as an ingredient in the kitchen. It is very beneficial for the health particularly because of its antiseptic properties but it can be very dangerous for some people.
Ginger promotes food metabolism and decomposition because of the enzymes it contains. It is also excellent for cleansing the body from toxins. It has numerous health properties that make it one of the most powerful and beneficial natural remedies.
As we already mentioned ginger can be dangerous in some cases and not everyone should consume it. Even though you may find it hard to believe, the root of this natural remedy can cause side-effects for some, so this is why you should always consume with caution. Doctors recommend taking no more than 4 grams of ginger daily. Larger doses can cause vomiting, nausea, pain and heartburn.
These groups of people MUST always avoid ginger!
1. Pregnant women
Ginger has natural stimulating properties that can lead to preterm labor. This is why pregnant women should avoid it particularly those in their last weeks of pregnancy.
2. Underweight people
Ginger promotes weight loss and fat-burning and it also suppresses the appetite. Underweight individuals should stay away from ginger or ginger-based supplements.
3. People with blood problems
Ginger promotes blood flow which is why it can be very dangerous for people with hemophilia and those who have blood clotting problems. If these individuals consume ginger it could trigger excessive bleeding and make the situation much worse than it already is.
4. People on medications
Diabetics and people with blood problems should never consume ginger as it can have serious health consequences. In case you are taking oral diabetic medications, beta-blockers and anticoagulants NEVER consume ginger or ginger-based supplements.
Nutritionists claim that pepper is an excellent substitute for ginger because it has the same properties. You can consume it without being afraid of the side-effects. You can use red pepper in spicy dishes or the sweet if you are not fond of spicy food. Pepper can also work as an amazing body cleansed when added in a glass of lemonade.