Our bodies are constantly exposed to toxins and unfortunately there is not much we can do about it. These toxins have serious negative effects on our bodies and can even cause many health issues.
The toxins are all around us: in the cosmetics we use, the household cleaners, the electronics and most important in the food we consume. Our bodies also form toxic free radicals when exposed to stress, anxiety, negative emotions and emotional disturbances.
However, these mechanisms are not always enough. According to many experts we need to help our body remove more of those toxins through detox processes which will improve our overall health and fight numerous diseases. A detox treatment should be combined with a healthy and balanced diet in order to provide your body with essential nutrients.
The warning signs our body gives us can worsen and eventually lead to serious illnesses if ignored. The detox process will make you feel more energized and refreshed and will also help you lose extra weight.
Never ignore the following 8 symptoms which are a strong sign that your body needs a cleansing procedure:
If you are having headaches very often it could be a sign that your body is overloaded with toxins. Try detoxing before taking painkillers.
White or yellow tongue
The healthy body has a pale or bright pink tongue. If your tongue is yellowish or has white film, or if you have bad breath it could be a sign that you immediately need to detox your body.
Dry skin, acne or rashes also indicate high levels of toxins in the body.
Too many toxins in the body cause the bile in the gallbladder to become concentrated thus clog it and increase the risk of gallstones.
This symptom is usually caused by inhaling high amounts of toxic chemicals from the air.
In case of toxin overload the heart function increases thus cause a condition known as “overheating” that increases the body temperature. The natural mechanism of the body to remove the toxins is sweating.
Stress, anxiety, negative emotions, anger and everyday problems can also cause toxin accumulation thus lead to weight gain.
Toxins reduce the body’s ability to regulate glucose and cholesterol levels thus increase fat accumulation in the abdominal area.
Toxins reduce the release of melatonin in the body which signals the brain to sleep. If this is the case with you, you may experience insomnia and restless sleep. So, to improve the sleep quality perform a body detox.
Tips and tricks to detoxify your body
- Consume natural detox juices and smoothies every day
- Consume natural detox recipes every morning
- Exercise daily
- Lymphatic massage
- Dry skin brushing
- Jump on mini-trampoline